In 100 g (Grams) of Chicken, capons, giblets, raw there is 12.95 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Chicken, capons, giblets, raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Chicken, capons, giblets, raw

Chicken, capons, giblets, raw is a type of Poultry Products. The most significant nutrients in Chicken, capons, giblets, raw are listed below.

Water	74.12 g	74.12%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	18.28 g	18.28%
Total lipid (fat)	5.18 g	5.18%
Ash	1 g	1%
Carbohydrate, by difference	1.42 g	1.42%
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	6.25 mg	0.01%
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	226 mg	0.23%
Sodium, Na	77 mg	0.08%
Zinc, Zn	3.38 mg
Copper, Cu	0.268 mg
Manganese, Mn	0.163 mg
Selenium, Se	55.3 µg
Vitamin C, total ascorbic acid	18.4 mg	0.02%
Thiamin	0.097 mg

Nutrients in Chicken, capons, giblets, raw